![]() ![]() You could also use it for dessert recipes like this vegan chocolate chip banana bread or oat milk ice cream. For example, you could use it in breakfast recipes like chia seed pudding, acai bowls, or vegan double chocolate muffins. It's also perfect for any cooking or baking recipes that call for milk. You can drink it by itself, add it coffee, or use it to make a matcha latte. You can use oat milk just like you'd use cow milk, any plant-based milk, or non-dairy milk! The options are endless. Chill and enjoy! Like any plant-based or cow milk, oat milk is best when it's served cold!.Straining it twice will also remove any excess starch. You can repeat step 2 for extra-smooth oat milk. Strain one more time (totally optional).Suggestions on how to use this oat pulp rather than discarding it below! You should have oat pulp remaining in the cheesecloth. Because the cheesecloth is very tight knit, you'll need to give one light squeeze at the very end to help push the last bit of liquid through. Carefully pull up the edges of the cheesecloth to create a 'bag' to ensure the milk doesn't run off of it and is going only into your bowl. Place a cheesecloth over a large bowl and pour the blended oat milk through it. Blend for 30-45 seconds or until the water looks creamy and white. To a high-speed blender, ad oats, cold water, maple syrup, vanilla, and salt. Unlike other plant milks, your goal is to squeeze and press the oat milk as little as possible. Making delicious oat milk at home is incredibly simple! If you've made other plant-based or nut milks before, the technique is only slightly different. Add-Ins: I chose to add vanilla, maple syrup as a natural sweetener, and sea salt.Water: to give the oats something to blend into.Old Fashioned Rolled Oats: the star of the show! If you're gluten-free, make sure you're using certified gluten-free oats to ensure this is a gluten-free oat milk.You can definitely keep this recipe as a 2 ingredient oat milk recipe by using only water and oats, but what's the fun in that? The additions I've made are totally optional, but highly recommended in order to achieve creamy, flavorful oat milk! Oat milk can be used in so many different ways! Add it to your coffee, cereal, baking recipes, creamy vegan sauces, smoothies, chia seed puddings, and so much more. Unlike other non-dairy milk recipes, you don't need any special equipment, like a nut milk bag. Oat milk is a delicious dairy-free, plant-based milk that is suitable for those who need to or like to consume vegan, gluten-free, and/or nut-free products. All you need are a few staple ingredients, a blender, and 5 minutes of your time. Yvonne slices, dices, and sautés her way through an abundance of new recipes on a regular basis and delivers only the best to her site’s treasured visitors.Homemade oat milk is so quick, easy and affordable to make! This zero-waste recipe always comes out smooth, creamy, and has the perfect amount of sweetness. Her passion for cooking and baking is endless and her appetite for trying out new and tasty recipes is unquenchable! In fact, that’s why the name of her recipe website is. Adjust speed and time as needed.Ībout the Author When she’s not at work or spending time with family or friends, chances are you’ll find Yvonne in the kitchen wearing an apron and a smile. Put the oats in your Blendtec and blend on high speed until it achieves a fine consistency (usually between 20-30 seconds). Over the course of a couple of years, with hard work and dedication, I was able to lose over 40 lbs! If you want to embark on your own health journey, making your own oat flour is a great place to start.Ģ cups rolled oats (certified organic recommended) Directions I paid only $0.98 per pound for organic certified gluten-free rolled oats! With a bit of preparation and research, eating healthy doesn't have to break the bank.Ī couple of years ago I began eliminating white flour, white sugar, and processed foods from my diet, substituting them with more nutritious ingredients to improve the way I feel. When I’m at my local health food store I always stock up on bulk nuts, seeds, wheat berries, and rolled oats-all organic and all reasonably priced. Plus, oat flour is gluten-free, particularly affordable, and easy to make in 30 seconds or less. ![]() Have you ever used oat flour in your recipes? It’s perfect for making everything from muffins to pancakes, crepes and waffles, cookies to brownies, breads, and more. ![]()
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